Neurodiversity is a natural part of human variation. It describes the different ways our brains process, learn, relate, and experience the world. While every person is unique, some common patterns emerge in people with neurodivergent traits—including those who are autistic, ADHDers, or both. This resource names a few of those patterns. Not as a checklist or definition, but as a way to support recognition, understanding, and self-compassion.