Support, Focus Areas & Therapeutic Approaches

Therapy works best when it’s adapted to each person. Sometimes this means using one approach, and other times weaving together different methods in a flexible way.

​

Some of the approaches drawn upon include:​

​

• EMDR (Eye Movement Desensitisation and Reprocessing)

• ACT (Acceptance and Commitment Therapy)

• CBT (Cognitive Behavioural Therapy)

• Mindfulness-based approaches

• Play Based Therapies

• Somatic Approaches

• Relational & Attachment-Focused Approaches