Approach

The Grove Psychology Practice’s approach is relational, integrative, and trauma-informed. Therapy is tailored to each person’s needs and draws on a range of evidence-informed frameworks to support insight, regulation, and connection.

Neurobiological approaches

A neurobiological approach helps make sense of how the brain and body respond to stress, supporting regulation, safety, and resilience.

Healing doesn’t follow a single path, and it rarely happens through one approach alone. Growth and recovery can be supported in many ways—through movement, creativity, time in nature, meaningful connection, and therapeutic support.

While some of these may bring comfort or relief in the moment, deeper healing often comes through a combination of approaches, shaped by what feels safe, supportive, and sustainable over time.