Kirsten Williams,
Psychologist & Child Psychotherapist
The Grove Psychology Practice
The Gardens Medical Centre
EMDR Therapy
This page provides an overview of EMDR, with further resources at the bottom if you’d like to explore the process in more detail.
What is EMDR?
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured, evidence-based therapy that helps the brain process and file away painful memories, overwhelming experiences, or difficult beliefs so they no longer feel as raw or intrusive in the present.
It can be adapted for children, adolescents, and adults, and may be especially useful for people who have experienced trauma (including complex or developmental trauma), family violence, abuse, grief and loss, medical trauma, anxiety or phobias, intrusive thoughts, flashbacks, nightmares, or ongoing emotional responses linked to past events.
EMDR can also be used to strengthen inner resources — such as safety, confidence, or calm — before processing more distressing material. This is particularly valuable for people with complex trauma, or when supporting children.
What Does the Process Involve?
EMDR begins with preparation and grounding. Early sessions focus on safety, resources, and understanding what you need to feel supported. When the time feels right, therapy may involve identifying memories or themes, using bilateral stimulation (such as eye movements or tapping), and allowing the brain to reprocess experiences and integrate new perspectives. With children, this might include play, stories, drawing, or symbolic imagery.
EMDR is offered within a trauma-informed and attachment-focused framework. Sessions are paced with safety and choice in mind, and adapted to each person’s age, needs, and context. When working with children, caregivers are included in the process, and cultural identity and broader systemic factors are considered throughout.
Explore More EMDR Resources
EMDR Therapy – A Structured Way to Support Healing After Distressing Experiences
Learn how EMDR works in the brain and body, and why it may be suited to your needs.
The Eight Phases of EMDR – What to Expect
A step-by-step look at the EMDR process, from preparation to review.
Examples of positive and negative “cognition” statements often explored in EMDR.
Introductions to imagery-based practices such as Calm Safe Place, Protective Figures, and the Container Exercise.
Breathing and Grounding Practices
Simple, accessible techniques to support nervous system regulation during and between sessions.
TICES Log – Tracking Thoughts, Images, Cognitions, Emotions, and Sensations
A structured way to notice and record experiences, supporting your EMDR therapy process.
These resources are offered for reflection and support alongside therapy. Sometimes exploring them can stir emotions or memories. If that happens, it’s okay to pause, use a calming strategy, and return later when you feel ready.
