Exploring Cognitions in EMDR

Sometimes, past experiences can shape the way we see ourselves in ways we don’t always notice.
These beliefs can be encouraging and supportive, or they can be heavy and self-critical.

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In EMDR therapy, we sometimes explore these patterns by looking at positive (supportive) and negative (unhelpful) cognitions — short statements that capture how we might feel about ourselves deep down.

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Supportive Beliefs About the Self
(examples)
I am worthy.

I can learn and grow.

I am in control now.

I am good enough.

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Unhelpful Beliefs About the Self
(examples)

I am powerless.

I am not good enough.

I am unsafe.

I cannot trust myself.​​​​