Depression & Mood

Low mood and depression can feel heavy, exhausting, or disconnected — sometimes all at once. These articles explore the many shapes of mood difficulties and share gentle strategies, stories, and supports that can help loosen their grip over time.

A close-up of a man's hands gently pouring tea through a strainer into a teapot, evoking the ritual of refilling and slowing down. This image accompanies a blog post on nervous system care and emotional replenishment. Psychology support in Albury.

Regulating Your Nervous System When You're Running on Empty

When life is steady, we sip from our inner cup and gently refill it throughout the day. But when stress builds or trauma lingers, the cup can feel empty—or cracked. This post explores how small, nourishing moments can support your nervous system and gently help restore balance, even when you’re running low.

The Grove Psychology Practice

3 min read

Illustration of the moon glowing softly behind drifting clouds above a quiet city skyline, symbolising restlessness, stillness, and the longing for sleep. Featured on the “When You Can’t Sleep” page at The Grove Psychology Practice, offering support for insomnia and unsettled nights.

When You Can’t Sleep

Long-term sleep improvement often involves more than just hygiene tips — it includes: Reducing anxious thinking about sleep Breaking cycles of avoidance or control Letting go of rituals that may no longer help Relearning that rest can be safe

The Grove Psychology Practice

2 min read

Photograph of two people walking a dog along a bush track, surrounded by trees—symbolising presence, connection, and returning to what matters. Featured in a blog post from The Grove Psychology Practice exploring ways to reconnect with meaning and emotional wellbeing.

Reconnecting With What Matters

When life feels heavy or disconnected, reconnecting with your values can help you find direction again. This page explores gentle, trauma-informed ways to return to what matters—without pressure or perfection.

The Grove Psychology Practice

2 min read

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