Relationships & Connection

Relationships can be a source of both strain and strength. These articles explore communication, trust, attachment, and connection — offering ideas to support healthier bonds at home, in friendships, and in the workplace.

Couple seen from behind, laughing, reflecting closeness and partnership.

Everyday Practices That Strengthen Relationships

Relationships often shift into logistics — who’s cooking dinner, who’s paying the bills — and couples can start to feel more like co-managers than partners. Research from John and Julie Gottman shows that small, steady rituals of connection make a big difference. From a six-hour weekly framework to thoughtful questions, here are simple practices to deepen closeness.

The Grove Psychology Practice

4 min read

Photograph of a couple sitting back-to-back on a park bench, each looking at their phones—symbolising emotional distance, disconnection, and the challenges of relational closeness. Featured on the Intimacy Barrier page at The Grove Psychology Practice, exploring protective patterns and the fear of getting too close.

When Closeness Feels Overwhelming

We all have invisible boundaries around closeness. For some, these intimacy barriers are shaped by past experiences or how their nervous system processes connection. This resource gently explores why some people feel overwhelmed by closeness, and offers reflection prompts for individuals and caregivers alike.

The Grove Psychology Practice

2 min read

A woman balances on a tightrope between hills, surrounded by flowers and a bird overhead—representing nervous system regulation, emotional balance, and inner resilience. Psychologist in Albury.

When Pleasing Others Means Losing Yourself

When you care deeply, it’s easy to lose sight of where others end and you begin. Over time, saying yes, smoothing things over, and anticipating others’ needs can become automatic—especially when these patterns once helped you stay safe or connected. This post explores how caring for others can quietly shift into self-silencing, why it makes sense, and how to begin gently reconnecting with your own voice and needs.

The Grove Psychology Practice

2 min read

Photograph of two people walking a dog along a bush track, surrounded by trees—symbolising presence, connection, and returning to what matters. Featured in a blog post from The Grove Psychology Practice exploring ways to reconnect with meaning and emotional wellbeing.

Reconnecting With What Matters

When life feels heavy or disconnected, reconnecting with your values can help you find direction again. This page explores gentle, trauma-informed ways to return to what matters—without pressure or perfection.

The Grove Psychology Practice

2 min read

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